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Surviving and Thriving
Course Introduction
Welcome to the Surviving & Thriving Digital Course! (8:46)
Module 1: Self-Love
Start Loving Yourself! (12:04)
Module 2: Boundaries
Knowing + Communicating Your Boundaries (7:49)
Taking Responsibility + Pushing Past Discomfort (7:53)
Module 3: Shame
What is Shame? (7:44)
Release Your Shame (12:09)
Module 4: Body Image
Shelly's Body Image Story (5:38)
Learning to Love Your Body (9:43)
Module 5: Sex + Intimacy
Sharing My Sex + Intimacy Journey (4:17)
Creating Healthy Sex + Intimacy (8:03)
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Release Your Shame
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